Sports & Hobbies
As much as possible, it is good for children with epilepsy to participate in sports, art, music or other activities. These can provide an outlet or way to forget about the challenges of epilepsy. Many activities can lead to new friendships. There is also the satisfaction of practicing and learning a new skill. For children who have trouble in the classroom, outside activities offer another place to excel.
Children with epilepsy are entitled to participate in school sports, trips and other activities. See the At School section to learn more about your child's rights at school and how to seek help if they are being denied.
Sports
Just as it is for other children, being active is good for children with epilepsy. Starting an exercise habit when you're young can lead to better health throughout your life. Talk to your child's doctor to see if there are any limitations based on your child's types of seizures and medication. For some people, getting overheated can trigger seizures, so be sure your child takes enough breaks and drinks plenty of water.
Water sports pose a special risk for people with epilepsy, because of the danger of suddenly becoming unconscious. Your child should never be in or around water unless there is an adult watching who knows what to do in case of a seizure.
Helmets are recommended for all children when biking, skiing, playing hockey, horseback riding, etc., and are especially important for children with epilepsy. You should also use extra caution when hiking anywhere steep with a child who has epilepsy and never let your child play in the woods, playground or even far off in your yard alone.
If your child is on a sports team and you're not at every practice or game, make sure the coach knows what to do in case of a seizure. Unless your doctor has concerns, do not let anyone discourage your child from playing. See the Raising Awareness section if you need help in talking to your child's coach and teammates about epilepsy.
Read about some star athletes who have epilepsy and other physical fitness tips.
Other Hobbies
Kids with epilepsy enjoy art, theater, music, cooking and many other interests. More than 200 people with epilepsy, many under 18 years old, submitted artwork to the Epilepsy Foundation's 'Expressions of Courage'® art contest. This unique collection of artwork not only showcases a lot of talent, but tremendous strength and spirit. Click here to see some of the winning entries and read the artists' comments.
